Spring is in the Air!

Ok, ok so I’m lying. It still feels like winter here, but we got a quick taste of spring this week which had me so excited for outdoor work outs! Below you will find a workout that can be done with ZERO equipment at any park.

Repeat the circuit 6 times all the way through with 1 minute of rest between each one.

1. Park bench step up- 15x each leg

2. Tricep Dips- 25x

3. Decline Pushups- 10x

4. Split Squats- 20x each leg

Have fun with your workouts and as soon as it gets warm, head outside!

Xoxo,

Sarah