The Perfect Pyramid Workout

This full body pyramid workout is sure to make you work up a sweat!

Pyramid workouts are a great way to add in something different to your routine workout. Since pyramids can be used with any exercises, they’re always different which means no hitting those annoying plateaus.

Make sure you’re warmed up before starting. Do each exercise at maximum intensity with 10 seconds of rest between each one. Repeat the entire set 3 times.

20 seconds high knees

25 seconds push ups

30 seconds squat jumps

35 seconds front kicks

40 seconds mountain climbers

45 seconds jumping jacks

40 seconds walking lunges

35 seconds back kicks

30 seconds tricep dips

25 seconds plank

20 seconds crunches

Enjoy this butt-kicking workout!

Xoxo,

Sarah